The ongoing pandemic has spiked with more people struggling with isolation, loneliness and a sense of hopelessness, according to Licensed Clinical Psychotherapist Erin Wiley, MA, LPC, LPCC. She says self-care is even more important for both mental and physical health during the pandemic. “Self-care can help us remain emotionally stable and healthy during stressful times,” she […]
Self-Care Tips During COVID
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