Even though people are obsessed with wearables that track and analyze health patterns (granted, that’s pretty cool), not all of this can inherently pinpoint certain issues. Like feeling tired, you might be sleeping eight hours a night, or maybe walking 10k steps a day, but there can still be problems, though. And of course, that “tired all the time” feeling can make a guy feel a little insane, right?
Like, the day starts with decent intentions, coffee happens, work happens, life happens, and then by mid-afternoon it’s already like, okay, why does everything feel heavier than it should? And of course, this is all in the context of having a fairly healthy lifestyle. Now, sure, there might be a few things to blame here, maybe even a few things to ideally check too, but what exactly?
You Need to Start with Sleep Quality
Well, it’s hard to believe here, but eight hours doesn’t automatically mean good sleep. Actually, plenty of people technically sleep, but they wake up feeling like they got hit by a truck anyway. Be it snoring, waking up with a dry mouth, waking up multiple times, morning headaches, tossing and turning, you better believe those can matter. Usually, sleep apnea is a big one, sometimes the biggest, especially fr those over 30, and it’s one of those things that can make someone feel exhausted no matter how “early” they go to bed. And now, even without apnea, sleep can get wrecked by late-night screens, heavy meals late, alcohol, stress, and inconsistent wake times.
Check Basic Labs Before Assuming It’s Just “Getting Older”
Sure, maybe it could be due to old age, maybe it’s not. It’s really hard to say here. But if fatigue is constant, labs are worth it. Not because everything has to be medicalized, but because guessing is exhausting too. Like way too exhausting. Vitamin D comes up a lot, especially for people who don’t get much daylight. Actually, thyroid levels can throw energy off in a way that feels like pure brain fog. Iron issues happen, too, and yeah, sure, people associate that with women more, but men can still have problems there.
But for the men out there, you might honestly want to consider testosterone as well, because low testosterone can overlap with other issues. So, if a clinician confirms it and decides treatment makes sense, options might get mentioned, including Kyzatrex, but of course, maybe you can suggest this too (so you have some more options out there).
Are You Accidentally Dehydrated?
So many people are under-hydrated and don’t realize it, then they wonder why they’re dragging. And it doesn’t help that people use the argument of “but I’m drinking coffee all day”, well, that’s honestly, it’s own issue here because while it might help fight tiredness, it’s also making you dehydrated too, see the issue?
You Can’t Ignore Stress and Burnout
Well, yeah, obviously, stress is normal. The issue is when it becomes constant. But you need to keep in mind here that chronic stress can mess with sleep, appetite, energy, motivation, and focus, and it can make someone feel tired while also feeling wired. Like exhausted, but unable to fully rest.
