Beach Yoga SoCal is celebrating Friendsgiving with a month of gratitude offering unique, beachfront wellness experiences throughout the month of November to raise awareness for Lupus LA. The popular Santa Monica wellness studio is offering a Friendsgiving package of “10 shareable classes for $150” through Nov. 30, with 10% of all profit from Friendsgiving sales being donated to Lupus LA, a leading nonprofit health organization dedicated to finding the causes and a cure for Lupus. Perfect for locals and tourists alike, Beach Yoga SoCal provides daily wellness by the water for all levels while supporting a great cause!
Vee Desai Gomez, Founder and Lead Instructor of Beach Yoga SoCal began teaching yoga after being diagnosed with Lupus, an autoimmune illness five years ago. Vee quickly realized the benefits of yoga and how it helped her cope with her illness. “I am excited to offer our all-levels yoga classes to raise awareness and support Lupus LA, a wonderful organization supporting a cause near and dear to my heart,” says Gomez. Vee is also an Autoimmune Coach, and her coaching program is called Immune Strong Coaching.
“The therapeutic effect of being by the water improves mental and physical health and has a number of important mental health benefits that help cope with the disease. All of your senses are heightened when you spend time on the beach. Staring at the blue ocean actually changes brain wave frequency, and puts us in a meditative state. The sound of the waves, coupled with the sight of the ocean, activates the parasympathetic nervous system which allows us to relax and be more engaged. The oxygen atoms by the ocean have an extra electron which gives the atom a negative charge. This allows you to breathe deeper and fill your lung capacity resulting in an energy boost. In my classes, I show students how to connect with their environment while bending and moving the body in a functional way.”
In addition to the “10 classes for $150” Friendsgiving promotion, BYSC will also be offering a full moon ceremony on Nov. 19th which includes intention setting, yoga, and sound bath. Athleta will also be sponsoring the Signature Beach Flow class on Nov. 14 & Nov. 28th at 10:30 a.m. and giving away free swag bags and raffling a $100 gift certificate to attendees (while supplies last).
Beach Yoga SoCal (BYSC) offers 25 classes per week for all levels taught by leading West Coast wellness instructors, with a variety of wellness experiences such as yoga, sound baths, meditations, various sunrise and sunset beach flow sessions, restorative slow flow, and sunset Yoga nidra and savasana. Class prices range from 10 classes for $150 (3 months to use and are shareable with family and friends), $25 drop-in, and unlimited $200 (excludes workshops or events). Members get special invites, discounts, events, health happy hours, and more.
Beach Yoga SoCal has two locations directly on the beach in Santa Monica, CA. The first is in front of Perry’s Cafe by the water, South of Santa Monica Pier and just North of Lifeguard Tower 26. The second location is North of Santa Monica Pier by Lifeguard Tower 2, in front of the Annenberg Community Beach House. Parking is located at 2600 Barnard Way Santa Monica, CA 90405 for $1/hr, 2 hr Max (lot is on the right). The big lot on the left is all-day parking for $12 per day. Walk towards Perry’s Beach Cafe.