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CBD edibles and nutrition article illustration for 360 MAGAZINE

How Many CBD Edibles a Day Should You Eat?

‘How many CBD edibles a day should you eat?’ is a commonly asked question by new CBD users. The answer is complicated, but the most important thing is to be an informed consumer. Everyone is different. A person who weights 400 pounds is going to need more CBD than someone who is 95 pounds. So, before we answer the question, it’s important to understand CBD edible strength and CBD edible dosage. 

CBD Edible Dosage

Eating CBD is wasteful compared to other delivery methods. Sending CBD to the digestive tract can take hours to break the CBD down. However, there are a few methods that are technically considered to be edibles but are much more efficient than eating a CBD cookie. 

CBD candy is a great way to get around the digestive tract. Hard candy and gummies both are broken down much easier than other edible options. When gummies are chewed, much of the CBD oil inside is absorbed before even reaching the stomach and the small pieces that reach the digestive tract are easily broken down.

CBD Edible Strength

Finding the right dose for you is important when planning a CBD regiment. Starting small and consulting with your personal physician are always good ideas if you are unfamiliar with CBD. While CBD has proven to be tolerated well by humans, even at extremely high amounts, people have reported mild side-effects. Taking CBD is the only way to find your dose. 

A normal dose of CBD is somewhere between 10 and 100mg. Most people would likely fall between 20 and 60mg. One must consider the delivery method when thinking about their dose. 50mg gummies will have a lower bioavailability than 50mg of CBD vape. 

How many CBD edibles a day you should eat depends on your dose. Another thing to consider is what you want out of CBD. If you are looking to relieve stress all day, perhaps taking a gummy in the morning and after lunch is your best bet. If you are looking for better sleep, maybe taking one gummy at night makes more sense for you. 

Taking 50mg gummies once or twice a day is a common regiment that has proved to be beneficial for many happy CBD users. Gold Bee’s 25mg CBD gummies are a great way to deliver CBD and their dosage of 25mg is enough to give the CBD a chance to work its magic. 

Reasons to take CBD Edible Gummies

  1. Easy to take

Taking CBD every day is crucial for those who want to experience the benefits. Only taking CBD every once in a while, isn’t going to build up your endocannabinoid system enough to start to see results. 

Many users find that taking a gummy is much easier to remember than taking oil. We are accustomed to taking multivitamins in gummy form. It’s easy to remember to take your CBD gummies each day when they are in a spot you will see. If you are already taking other vitamins, adding the CBD gummies is a seamless way to incorporate cannabis into your life. 

  1. Taste

CBD oil has a strong earthy taste that is off putting to many new users. If you don’t like the taste you aren’t going to consistently take the product. Sublingual oil may be more efficient than taking an edible, but not if you aren’t actually taking it.

  1. Bioavailability

Gummies are great because they have a high bioavailability compared to other edibles. A study done on the bioavailability of Vitamin C gummies versus capsules found that gummies are superior. The gummy is chewed and starts to dissolve in the mouth. 

  1. No One Likes Pills

CBD pills aren’t fun to take. Especially if you are taking a huge tablet. Gummies are much easier. If you aren’t enjoying the CBD delivery method, you are less likely to be a consistent user. 

Finding exactly how many CBD edibles to take each day is a process. The only way to find out is to start taking CBD. Gummies are a great way to get into a habit of taking CBD and feeling the benefits.