By: Meagan Purdy, naturopathic doctor, educator at Fairhaven Health
For decades, menopause care focused heavily on symptom management, leaving many women without a full understanding of what their bodies were experiencing and the options available to them. Yet, as more women enter midlife with active careers, evolving identities, and a focus on long-term health, the conversation is changing. We’re asking better questions, not just about symptom relief, but about supporting overall wellness through the change.
Menopause marks the end of reproductive years, but it also signals a recalibration of the body’s hormonal and emotional rhythms. Hot flashes, night sweats, mood swings, and sleep disturbances are common, but they don’t have to define the experience. More than 1 million American women enter menopause each year, and many are seeking solutions outside of traditional hormone therapy. Many are turning instead to lifestyle options, stress reduction, and evidence-based, non-hormonal support.
Nutrition plays a central role. A balanced diet rich in omega-3 fats, fiber, and plant-based phytonutrients supports hormonal health and inflammation control. Regular movement, meditation, and quality sleep are also essential tools for restoring balance. But even with the best lifestyle habits, many women still experience disruptive symptoms that affect their work, relationships, and overall well-being.
Botanical Support for Balance
That’s where research-backed, non-hormonal supplements can help bridge the gap. For example at Fairhaven Health we took an innovative approach with a dual-botanical blend of rhapontic rhubarb and copaiba extract that we put in our Complete Menopause Relief supplement. Together, these natural compounds target multiple pathways in the body that influence temperature regulation, mood, and stress response. Rhapontic rhubarb interacts primarily with estrogen receptor beta, while copaiba extends the benefit by also engaging multiple estrogen receptors and the body’s endocannabinoid system, known to help balance mood and emotional resilience. This multifaceted approach offers broad support for women who prefer to navigate menopause without hormones.
Nutrients for Long-Term Strength
Bone, heart, and brain health become even more important during the menopausal journey. Vitamin D3 and K2-7 work in tandem to support calcium absorption and maintain bone strength, a critical concern as estrogen levels decline. Methylated B vitamins help the body convert nutrients into energy while supporting neurotransmitter function, which can influence focus and mood stability. Green tea extract adds antioxidant power that supports cardiovascular health and may aid metabolism, helping women maintain energy and vitality as their bodies adapt to new hormonal rhythms. These nutrients form the foundation of Fairhaven Health’s popular Menopause Multivitamin Essentials, designed to complement lifestyle choices and support overall well-being.
A Holistic Perspective
Of course, supplements alone are not the full solution. Movement — whether yoga, walking, or strength training — supports metabolism and bone density. Mindful practices like meditation or journaling help regulate the nervous system, reducing stress-related symptoms such as irritability or anxiety. Sleep hygiene, hydration, and social connection also play meaningful roles in maintaining emotional balance. When combined with a nutrient-dense diet and targeted support, these habits create a sustainable framework for feeling well through every stage of menopause.
As women live longer and spend nearly one-third of their lives in menopause, comprehensive care becomes a form of empowerment. Non-hormonal approaches are part of a growing shift toward individualized care, giving women more tools to support symptom relief based on their unique health goals. Menopause isn’t an ending; it’s a reset. With mindful nutrition, emotional awareness, and science-informed support, women can navigate this time in their lives with strength, clarity, and vitality as we redefine what it means to age well in today’s world.
Note: These statements in this article have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Author Biography
Dr. Meagan Purdy is a naturopathic physician and the founder of the Holistic Health Center of Dallas, where she and her team helped thousands of patients address complex health concerns. She has since transitioned into leadership roles in the nutraceutical industry and currently serves as an educator and brand manager for Fairhaven Health and Vital Nutrients, part of Blueroot Health. In these roles, she combines her clinical expertise with her passion for education and communication, leading practitioner education initiatives and guiding brand strategy to better serve women during every stage of their reproductive and hormonal wellness.
Fairhaven Health is a trusted leader in women’s health, offering clean, hormone-free, science-backed nutritional solutions recommended by healthcare practitioners worldwide. From menstruation to menopause and beyond, Fairhaven Health empowers women with the knowledge, inspiration, and nutritional support needed to take charge of their health with confidence. Learn more at https://www.fairhavenhealth.com.
About Blueroot Health®
Blueroot Health is a consumer health company with a diverse portfolio of brands that fuel lasting happiness and health for people and the planet. The company’s industry-leading brands – including Vital Nutrients®, Bariatric Fusion®, and Fairhaven Health® – offer a suite of clean, innovative, and clinically relevant nutritional supplements that work. The portfolio includes specialized solutions for women’s health, metabolic health and weight management, and a full range of clinically relevant, specialized formulas and single ingredients trusted by healthcare practitioners, patients and consumers worldwide. Blueroot Health is committed to making a lasting, positive impact on the communities it serves, without leaving a negative footprint on the planet. Learn more at: https://blueroothealth.co.
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