Although it can be hard to target fat in order to burn it off your body, it is essential to your health to get rid of belly fat. This fat, also known as visceral fat, accumulates inside the body around vital organs. Fortunately, several ways to reduce belly fat exist, including those below.
Learn to De-Stress
One of the main causes of weight gain is stress. Many people eat when they are under stress, and their choice of snacks is usually salty, sugary, or processed foods. When people are under great amounts of stress, their body’s release cortisol, which in turn triggers insulin.
The insulin acts to lower your blood sugar, which can make you feel ravenously hungry, so you reach for anything that’s close at hand. It’s seldom healthy food that people binge on, so they end up gaining fat.
By learning to de-stress with yoga or meditation, you can stop the triggers that get you to eat unhealthy foods and gain fat around your middle.
Skip Sugary Drinks
Research has found that sugary drinks, like sodas, sweet tea or added sugar to coffee, can lead to having more visceral fat on your body. Visceral fat accumulates in the organs like the liver or heart, which can block it and result in heart attacks or strokes.
Instead of drinking sugary drinks, try replacing sodas with water and drink tea and coffee without sugar. Another cause of hunger can be dehydration, so if you’re craving food, drink a glass of water to hydrate your body to keep it healthy.
Add Supplements to Your Diet
Fat burning supplements and protein powders with fat burning ingredients like collagen can help reduce the fat gathering around your middle. Also, doing exercises targeting visceral fat will also reduce the fat in your abdominal area.
Losing this fat can prevent several serious diseases and help you live longer. Studies show that people with normal weight but with fat around their middles have shorter life spans than some people who are overweight. It’s not a bad idea to get more information about fat burning supplements.
Get a Good Night’s Rest
Studies show that younger people who sleep less than five hours a night can have much higher levels of cortisol and ghrelin. Ghrelin is a hormone that can make you feel hungry, which along with cortisol, makes it easier to gain weight, especially around the middle.
Getting more good quality sleep, about eight hours or more, can stop triggering these two hormones. It can also keep your metabolism running at a good pace. Poor sleep habits can lead to the body slowing the metabolism to conserve energy, which also causes weight gains.
Visceral or belly fat is bad for your health because it can lead to heart disease, diabetes, and fatty liver disease. Even if you are young and in good shape, having just a small amount of visceral fat around your abdomen can shorten your life.
However, if you follow these four tips and eat a healthy diet and exercise, then you can lose the fat around your middle and live longer.